Course curriculum

These are taught in the order they are performed, with the final lesson tying them all together with breath. Enjoy!

  • 1

    Maintenance Exercises

    • Maintenance Exercise 1: GARUDA

    • Maintenance Exercise 2: DORONG TARIK

    • Maintenance Exercise 3: KOMBINASI

    • Maintenance Exercise 4: LISTRIK

    • Maintenance Exercises - The Basic Breath types